ZENTAO,
A LIFEWAY

Finding Sight

• introduction
• contents_

• » PART I

Finding Sight

A Practical Guide
for Self-Development
of the Deep Senses

Copyright 1998, 1999, 2000 F.W. Lineberry & D.L. Keur.
All rights reserved.

Part I - Preparatory Steps

Breathing, The First Imperative

Relaxing, The Second Imperative

Harmonizing the Body and Balancing Chi, The First Prerequisite

• What is Chi
• Chi Meridians and Centers
• Defining Harmonizing and Balancing
• Exercises that Balance and Harmonize
• Finding Center

Finding Stillness, The Second Prerequisite

The Gateway Mechanism and Submechanisms

Transceiving Receptivity